Trail race courses may change due to weather, trail conditions, or other circumstances beyond our control. If updates are necessary, we'll post revised course maps and race information online and at packet pickup and race morning

Trail races rarely measure exactly the same as road races. Terrain, switchbacks, and GPS devices can all affect recorded distances. While we strive to stay as close as possible to the advertised distance, courses may measure slightly longer or shorter

Courses are marked using arrows, signs, flour, mile markers, and volunteers. Trail conditions can change, and markers can occasionally be removed or disturbed, so we encourage every runner to review the course map before the race.

Aid stations are stocked with water, electrolyte drink, basic first aid supplies, and a variety of snacks and nutrition. The number and spacing of aid stations varies by event and distance, so always review your race guide before race day

If you see another runner in distress, stop and assist if it's safe to do so, then notify the nearest volunteer or aid station. In an emergency, call 911 before notifying race staff when possible.

Unlike road races, trail running includes hills, uneven terrain, rocks, roots, and changing weather conditions. Walking steep climbs is completely normal—even for experienced trail runners.

Don't be surprised if you see experienced runners hiking steep climbs. Conserving energy is often the smartest strategy on technical trails. Whether you run every mile or hike the toughest sections, crossing the finish line is what matters most.

Cheer for fellow runners, thank the volunteers, celebrate every finisher, and enjoy the experience. At Endurance Race Series, every runner from first-time 5K participants to seasoned ultrarunners, is part of the same community.