Drink Smart. Trail Run Better.
Hydration Tips
Hydration Station
From everyday training runs to race day, proper hydration can make all the difference. Explore tips, strategies, and expert resources to help you stay fueled, hydrated, and ready for every mile.
Cupless Racing and Sustainability
Did you know? The average runner uses 2-3 disposable cups at each aid station during a race. That adds up to a staggering amount of waste!
We’re excited to partner with HydraPak’s Sustainable Racing Program to help reduce race day waste! Just like you carry your own hydration gear during training, we encourage you to do the same on race day! Bring your reusable gear—whether it’s the the Hydra Pak Speed Cup or your favorite flask—and stay hydrated at our aid stations. Volunteers will be ready to help you refill quickly and keep you moving! Together, we can protect the trails, roads, and community we love. Let’s make our trail races sustainable ones!
