Hydration Tips
Trail beginner or experienced runner... everyone is all always looking for information to help them improve their trail running experience or an opportunity to expand their community. The Endurance Race Series is happy to offer some of our resources to help with that journey.
Trail Resources
Trail Running Etiquette
If you are new to trail running or a runner that just wants a trail refresher here are some helpful tips to help keep you safe and ensure you have fun...
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Stay on the trails and follow posted trail signs, and do NOT go into areas that are restricted or closed.
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Yield the "right of way" to faster runners. Step off the trail and allow enough room for others to pass. Stay to the Right and Pass on the Left.
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Leave no trace. Meaning, "Please don't litter". Ever! It's bad for the environment, takes away from the experience for others, and could be harmful to animals
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Low Volume Music. If you are running on the trails with headphones, keep the volume low enough to be able to hear what is going on around you
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Don't be a Trail hog. If running with a group of runners, don't run with more than 2 abreast.
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Always be aware of your surroundings. Knowing what is going on around you is very important.
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Safety before ego. Meaning don't bite off more than you can chew. Be mindful of the trail terrain, weather conditions, etc..
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Don't approach wildlife. Live and let live. Wildlife doesn't want you to mess with them, and you definitely don't want them to mess with you.
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Be Friendly. One of the biggest draws to trail running is the "community" of outdoor lovers. Continue to build it and welcome others, even if it just a wave or nod.
Trail Racing Etiquette
For those looking to compete in a trail race here are just a few additional tips of trail racing etiquette...
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Thank the volunteers. This should go without saying. Trail Races DON'T happen without volunteers. They get up earlier than you, wait out in the heat or cold, or hike a couple miles to an aid station.
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Help a fellow racer in need. One of the greatest parts of trail running is how remote it may become, but that can also be a burden if a runner is having trouble. So don't hesitate to put the runner first if they are in need.
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Support other trail runners. Anyone out on the trails is there to have some fun and experience the outdoors like you. So support them as you pass them, or as they pass you. "ENCOURAGMENT!"
Cupless Racing and Sustainability
Did you know? The average runner uses 2-3 disposable cups at each aid station during a race. That adds up to a staggering amount of waste!
We’re excited to partner with HydraPak’s Sustainable Racing Program to help reduce race day waste! Just like you carry your own hydration gear during training, we encourage you to do the same on race day! Bring your reusable gear—whether it’s the the Hydra Pak Speed Cup or your favorite flask—and stay hydrated at our aid stations. Volunteers will be ready to help you refill quickly and keep you moving! Together, we can protect the trails, roads, and community we love. Let’s make our trail races sustainable ones!
ERS Group Runs
San Diego
Endurance Race Series
Location: Micchi Brewing
1801 Diamond Ave San Marcos, CA
Meeting Time: 6:00pm
Distance: 3-5 Miles
Terrain: Trail and Road
Facebook Group: Click HERE
ERS Docent Brew Run powered by OTH
Location: Docent Brewery
3060 State St, Carlsbad, CA 92008
Meeting Time: 5:45pm
Run Time: 6:00pm
Distance: 3 mile Coastal Run
Terrain: Road
Facebook Group: Click HERE